The transactional model of stress and coping

The transactional model of stress and coping

One way of improving our relationship with stress is to understand some of the processes which underpin it, and how they influence the ways we try and cope. One way of understanding this is through the transactional model of stress and coping1. The transactional model of stress and coping argues that our experience of stress is ultimately a system of appraisal, response and adaptation.

Continue reading “The transactional model of stress and coping”

The downsides of positive thinking

Positive thinking

We think of positive thinking as a good thing right? Self-improving, make stuff happen, avoid doubt and feeling bad type stuff? An intriguing post I came across this week (retweeted by @amber_saying on twitter) suggests it is not quite so straight forward… Interesting and thought provoking read!

7 Brutal Truths about I learnt after I gave up positive thinking (ideapod blogpost)

 

Keep up to date with the latest posts – get a weekly digest straight to your inbox

You can opt out of these emails at any time, and I will never share your email address with other people. I hate spam as much as anyone, so will not be bombarding you with emails!

Professional Friendship circles

Dog eats dog? Or a fellowship of mutual endeavour?

Academia is a funny old game – you need to work collaboratively with other people to get on, but you are also competing with them for a fairly small pool of resources (such as grant funds and journal space). But the academy isn’t unique in this respect, and I suspect it is similar to many occupations in this way. This has got me thinking a lot about what these ‘professional friendships’ mean, and what they look like…

Continue reading “Professional Friendship circles”

Oxford Street – did people panic?

In the media aftermath of the shooting scare at Oxford Street, two social psychologists,Stephen Reicher and John Drury, ask if it is right to say people caught in a terror scare ‘panic’? Their conclusion? Panic suggests irrationality which isn’t really accurate…

Check out the full story here on the BBC website

Keep up to date with the latest posts – get a weekly digest straight to your inbox

You can opt out of these emails at any time, and I will never share your email address with other people. I hate spam as much as anyone, so will not be bombarding you with emails!

Why I am going to (try and) stop saying I am busy

Busy, busy, busy?

I’ve decided to (try) and stop saying I am busy all the time. When people ask me, I will try and stop say ‘ too busy’, ‘so busy’ or ‘you know, busy’ or any variation of the ‘busy’ theme. No idea if I will manage it, but we’ll see how it goes!

Read on to find out why…

Continue reading “Why I am going to (try and) stop saying I am busy”

Feeling a little bit overwhelmed?

Feeling a bit overwhelmed? Why does sometimes, it all feel like a little too much, and a little too challenging?

Like everyone, I sometimes feel a little overwhelmed by those little everyday stressors (note the lack of posts earlier this year!). Competing demands of deadlines, work life balance and the general too and fro of life can sometimes seem a little much. Why? And what can we do about it?

Continue reading “Feeling a little bit overwhelmed?”

10 Psychology Findings That Will Improve Your Life

Psychology has loads of findings which can potentially allow us to lead happier – or at least more content – lives! Here are 10 which can improve yours. Or at least make you smile and think…

Continue reading “10 Psychology Findings That Will Improve Your Life”

World Mental Health Day

WMHD

The Dean of our School has just kindly reminded us that today is ‘World Mental Health Day‘  – a day which has been marked every year since since 1992. This year there is a particular focus on mental health in the workplace -so, why not take a minute to think what you could do to help your own or a colleague’s mental health today? PsychologyItBetter has some suggestions…

Continue reading “World Mental Health Day”

PsychItBetter on 7 Habits of Highly Effective People

Books to change the way you look at the world. Part 1.

In this post I am going to sum up why you should read a books which will change the way you interact with the world psychologically. That’s right – PsychologyItBetter is having a go at “sort-of” book reviewing! If I enjoy writing it, and you all read it, there are a bunch more to follow! We start with the classic ‘7 Habits Of High;y Effective People’ by Stephen Covey.

Continue reading “PsychItBetter on 7 Habits of Highly Effective People”

Psychological impact of 24/7 lifestyles

24/7 Hustle?

hustle and sleep

Work long hours? Entrepreneur? ‘Sleep is an inconvenience?’ type attitude? Maybe the number of hours you are putting in are holding you back. Hard work is important, but what is the psychology of long hours and what is the psychological effect of a 24/7 lifestyle?

Continue reading “Psychological impact of 24/7 lifestyles”