Social connections and social prescribing

The power of social connections and the rise of social prescribing

One way of dealing with stress is to draw on the positive social identities in our lives. A growing body of research suggests that the social connections we have can buffer us from the effects of traumatic events, improve mental health and also let us bounce back from physical ailments more quickly. In the guise of ‘social prescribing’, this idea is also increasingly being used to find ways to replace or compliment medicine.

Continue reading “Social connections and social prescribing”

The psychology of stress and exercise

Stressed? Just go for a run?

We all know that exercise is good for us physically, but it also has dramatic effects on our psychological motivation, focus and wellbeing. And you don’t have to run marathons to benefit from it. But what are the exact mechanisms of these effects, and how much exercise do we need to do to achieve them?

Continue reading “The psychology of stress and exercise”