The transactional model of stress and coping
One way of improving our relationship with stress is to understand some of the processes which underpin it, and how they influence the ways we try and cope. One way of understanding this is through the transactional model of stress and coping. The transactional model of stress and coping argues that our experience of stress is ultimately a system of appraisal, response and adaptation.
Continue reading “The transactional model of stress and coping”
Lack of sleep can affect us in many ways, but did you know in some ways it is the equivalent of being drunk?
I love my children, but boy, do they keep me up at night. I reckon over the last three years, 98% of my nights have involved being woken up multiple times, often for stretches of 30 minutes plus. The other 2% of the time I am away at conferences. Things were just settling down with our last one (by settle down, I mean just up once a night) when we had the next one. I think my partner has it even worse at the moment with our four month old!
Continue reading “Suffering from sleep deprivation due to kids, work or something else? You are basically permanently drunk, but try not to take out your ‘hangover’ out on others.”