Intrinsic vs extrinsic motivation
Understanding how intrinsic and extrinsic forms of motivation differ helps us plan our activities and stay engaged with tasks at hand. Intrinsic motivation is based on inner values, whilst extrinsic is based on contingent rewards. But how can we harness our internal motivation and how (and when) do extrinsic rewards help (or hinder)? Read on to find more…
Continue reading “Intrinsic motivation and extrinsic rewards”
I am a grown man who is terribly pleased to get a sticker. What is worse is, this sticker is not even real. Yep. My partner bought me an activity monitor (if you’ve not heard of these think footstep pedometer on steroids).
Today I am mostly pleased because, since putting this device on, I have walked the same distance which emperor penguins migrate (112 km if you are interested). For this, my phone displayed a little picture of a penguin when I logged in. Super! Next, I want to climb stairs equivalent to a helicopters cruising altitude. I vow to avoid all elevators from this day on!
Continue reading “Oops. I gamified my life.”